mingram's Journal, 05 November 2023

242.4 lb Lost so far: 23.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 30.96g | Prot: 55.11g | Carb: 142.33g.   Breakfast: Doughnuts (Plain) , Lotus Biscoff, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Caramel Coated Popcorn (with Peanuts) , Air Popped Popcorn. more...

3386 kcal

Activities & Exercise: Mowing Lawn - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...