Weigh In record (no journal entry) for 13 April 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2221 kcal
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Fat: 71.35g | Prot: 229.72g | Carb: 158.50g.
Breakfast: Boiled Egg, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Boiled Egg, Philadelphia Whipped Cream Cheese Spread, Bagel. Lunch: Old El Paso Chili Seasoning Mix, Great Value Canned Chili Beans, Black Beans (Canned), Ground Beef (90% Lean / 10% Fat), Sugar, Coffee, Kraft Natural Shredded Fat Free Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Baby Spinach, Kale, GNC Pro Performance 100% Whey Protein - Vanilla, Publix Coho Salmon Fillets. Snacks/Other: Hummus, Whole Wheat Pita Bread. more...
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3064 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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