Weigh In record (no journal entry) for 03 November 2023
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213.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1467 kcal
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Fat: 44.27g | Prot: 74.73g | Carb: 196.24g.
Breakfast: Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter, Bananas . Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Mission Zero Net Carbs Original Wraps, Chicken Breast, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Brown Rice Cakes . Snacks/Other: Dot's Pretzels. more...
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losing 2.1 lb a week
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