Weigh In record (no journal entry) for 13 April 2015
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111.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1590 kcal
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Fat: 62.84g | Prot: 56.75g | Carb: 201.27g.
Breakfast: Zott Jogurt Naturalny, Banan, Carrefour Wafelki Kakaowe. Lunch: Cukier Kryształ, Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Knorr Sos Myśliwski, Makaron Jajeczny (Wzbogacony, Gotowany), Biedronka Mięso Mielone z Szynki. Snacks/Other: Jana Deserek o Smaku Czekoladowym, Lisner Śledzik na Raz z Ogórkiem i Czosnkiem, Bułka Kajzerka, Milka Czekolada Mleczna, Piątnica Jogurt Typu Greckiego z Brzoskwinią i Marakują, Jutrzenka Familijne Wafle Gofrowe. more...
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2108 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Cleaning - 3 hours, Cooking - 55 minutes, Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.8 lb a week
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