Weigh In record (no journal entry) for 12 October 2009
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1771 kcal
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Fat: 95.00g | Prot: 115.57g | Carb: 111.82g.
Breakfast: lard, water, ham, egg white, eggs, tomato. Lunch: water, eas, atkins. Dinner: lasagna, sirloin, water. Snacks/Other: milk chocolate, hersheys. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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