ScottColliflower's Journal, 13 April 2015

283.0 lb Lost so far: 14.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 43.44g | Prot: 46.99g | Carb: 261.64g.   Breakfast: Coffee-Mate Original Coffee Creamer, Nature Valley Breakfast Biscuits. Lunch: Bananas, Nature Valley Breakfast Biscuits. Dinner: Anderson Hearty Vegetable Soup. Snacks/Other: Misc. Food, Apples, Clementines, Kraft Wheat Thins Original. more...

3561 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, precor interceptor - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...