Weigh In record (no journal entry) for 02 November 2023
|
127.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
455 kcal
|
Fat: 8.69g | Prot: 19.47g | Carb: 74.61g.
Breakfast: Bananas , Yeo Valley Natural Yogurt, Nestle Shredded Wheat. Snacks/Other: Semi-Skimmed Milk. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
5boysmum's weight history
|