Weigh In record (no journal entry) for 01 November 2023
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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2600 kcal
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Fat: 90.48g | Prot: 162.56g | Carb: 288.20g.
Breakfast: Ghost Nutter Butter Whey Protein, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Blueberries , Dannon Oikos Triple Zero - Vanilla, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix, Chicken Breast. Dinner: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: Dot's Pretzels. more...
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losing 1.4 lb a week
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