Weigh In record (no journal entry) for 01 November 2023
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204.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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769 kcal
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Fat: 36.33g | Prot: 30.26g | Carb: 78.77g.
Breakfast: Starburst Fruit Chews - Original, M&M's Peanut M&M's (Fun Size), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Reese's 2 Peanut Butter Cups, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. more...
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gaining 5.6 lb a week
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