Weigh In record (no journal entry) for 12 April 2015
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1436 kcal
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Fat: 92.75g | Prot: 94.18g | Carb: 54.06g.
Dinner: Pork Spareribs, Healthy Choice Chicken with Rice Soup. Snacks/Other: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Fuji Apples. more...
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steady weight
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dealaw's weight history
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