Weigh In record (no journal entry) for 12 April 2015
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274.7 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1457 kcal
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Fat: 60.70g | Prot: 125.50g | Carb: 96.93g.
Breakfast: Huletts Brown Sugar, Tap Water, Nestle Ricoffy, Milk, Milk, Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy. Lunch: Garlic Roll, Beef Steak, Chicken Sausage, Chicken Breast. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Blossom Lite Medium Fat Spread, Blue Ribbon Crushed Wheat Bread. more...
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4006 kcal
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Activities & Exercise:
Housework - 10 minutes, Watching TV/Computer - 7 hours, Showering - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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