Weigh In record (no journal entry) for 12 April 2015
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115.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1495 kcal
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Fat: 110.38g | Prot: 73.58g | Carb: 64.18g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, Egg, Best Foods Canola Mayonnaise. Lunch: Carrots, Avocados, Baby Spinach, Strawberries. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Cuties Clementines, Trader Joe's Sliced Pepper Jack Cheese, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Atkins Cookies & Creme Bar. more...
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losing 7.0 lb a week
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