Weigh In record (no journal entry) for 12 April 2015
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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909 kcal
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Fat: 44.77g | Prot: 37.79g | Carb: 84.80g.
Breakfast: Blackberries, Trader Joe's Authentic Belgian Waffles, Reddi-wip Original Dairy Whipped Topping, Strawberries, Blueberries, Bananas, Coffee. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Del Monte Fresh Pineapple. Dinner: Coca-Cola Diet Coke (Can), Tahitian Taro (with Salt, Cooked), Tessemae's All Natural Green Goddess salad dressing, Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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2252 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Shopping - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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