Weigh In record (no journal entry) for 30 October 2023
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214.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1781 kcal
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Fat: 54.38g | Prot: 129.79g | Carb: 195.15g.
Breakfast: Blueberries, Ghost Nutter Butter Whey Protein, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Dannon Oikos Triple Zero - Vanilla, Blueberries, Cooked Cauliflower (Fat Not Added in Cooking), Foster Farms Boneless Skinless Chicken Breast Tenders, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Dot's Pretzels, Dot's Pretzels. more...
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gaining 0.8 lb a week
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