Weigh In record (no journal entry) for 30 October 2023
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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518 kcal
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Fat: 37.95g | Prot: 16.08g | Carb: 23.69g.
Breakfast: Great Value Half & Half, Coffee, Nature's Way MCT Oil. Lunch: McDonald's Honey Mustard Sauce, McDonald's 10 Piece Chicken McNuggets. more...
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gaining 0.6 lb a week
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