Weigh In record (no journal entry) for 30 October 2023
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196.0 lb
Lost so far: 61.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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557 kcal
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Fat: 38.25g | Prot: 29.95g | Carb: 27.21g.
Breakfast: Jam Preserves, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sargento Sliced Pepper Jack Cheese, Red's Egg’Wich Turkey Sausage . more...
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gaining 0.6 lb a week
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