Weigh In record (no journal entry) for 29 October 2023
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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455 kcal
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Fat: 14.93g | Prot: 33.77g | Carb: 47.00g.
Breakfast: Tostadas, Mondongo, Café con Leche Descremada. more...
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losing 3.1 lb a week
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