Weigh In record (no journal entry) for 11 April 2015
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1175 kcal
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Fat: 52.54g | Prot: 71.26g | Carb: 105.32g.
Breakfast: Yoplait Greek 100 Yogurt - Raspberry, Cream (Half & Half), Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Pepperidge Farm Italian Bread - White, Campbell's Golden Butternut Squash Soup. Dinner: Tartar Sauce, Butter, Russet Potatoes (Flesh and Skin, Baked), Yankee Trader Crab Cake. Snacks/Other: Baked Tenderloin Pork. more...
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losing 9.5 lb a week
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