Weigh In record (no journal entry) for 28 October 2023
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1779 kcal
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Fat: 72.35g | Prot: 135.69g | Carb: 152.02g.
Breakfast: Café, Pão Multi-Cereais, Avocado, Ovo. Second Breakfast: Canela, Pasta de Amendoim, Banana Nanica. Lunch: Molho de Tomate Caseiro, Cebolas Vermelhas, Queijo Parmesão (Ralado), Rúcula, Alface Americana, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Macarrão Integral Cozido. Afternoon Tea: Goma de Tapioca, Queijo Ricota. Dinner: Alhos-Poró, Tomates, Purê de Batata, Queijo Parmesão (Ralado), Frango Desfiado. more...
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losing 0.8 lb a week
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