megan4's Journal, 11 October 2009

I love Sunday mornings - my kids are all sleeping in - I walked the dogs and now I am curled up on the
couch with my knitting and ready to watch some football today! Today we are going to have a wii competition - I joined a wii challenge and need to hook it back up and don't know how to - haha! My kids said they would do it today for me.

I did my jogging in the house in place last night - son had friends over so I had to stay at home - don't have a treadmill so I watched an old Steve McQueen movie and jogged in place for an hour and a half!
Starting a new book - The Girl with the Dragon tattoo - loved The Lost Symbol.

I didn't really eat anything bad yesterday but I was hungry!! I ate some ice cream in the middle of the day
but other than that it was mostly fruit and veg - just hungry!!

148.0 lb Lost so far: 16.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 24.05g | Prot: 63.38g | Carb: 209.98g.   Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: white rice, Spicy Citrus Pork Tenderloin Stir Fry. Snacks/Other: apple. more...

1917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...