Weigh In record (no journal entry) for 27 October 2023
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135.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1420 kcal
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Fat: 63.26g | Prot: 89.43g | Carb: 115.56g.
Breakfast: Cinnamon, Leanfit Organic Protein, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Clover Leaf Seafood Sardines in Sunflower Oil, Kirkland Signature Whole Almonds, Brunswick Sardines in Spring Water. Dinner: Compliments Brussels Sprouts, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Jane's Haddock. Snacks/Other: President's Choice Mild Salsa, Ryvita Sesame Rye, Sweet Dessert Wine, Lindt 90% Dark Chocolate, Canada Dry Club Soda, Water, President's Choice Blue Menu Omega Oil, Coffee. more...
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losing 1.4 lb a week
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