Weigh In record (no journal entry) for 27 October 2023
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115.1 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1801 kcal
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Fat: 54.55g | Prot: 98.24g | Carb: 156.06g.
Breakfast: Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Banana, Ehrmann High Protein Chocolate Mousse, Tangerinas. Lunch: Ananás, Continente Fiambre Perna Extra, Ovo Cozido, Terra Nostra Queijo Flamengo Light. Dinner: Gelatelli Classic Protein Ice Cream, Vinho Branco de Mesa, Continente Filetes de Sardinha, Arroz de Tomate. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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gaining 0.7 lb a week
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