Weigh In record (no journal entry) for 25 October 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1071 kcal
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Fat: 48.29g | Prot: 52.78g | Carb: 98.98g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, NuGo Chocolate Pretzel with Sea Salt Protein Bar. Lunch: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12, Country Archer Mini Beef Sticks. Snacks/Other: Country Archer Mini Beef Sticks, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 2.1 lb a week
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