Weigh In record (no journal entry) for 10 April 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1582 kcal
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Fat: 42.98g | Prot: 52.69g | Carb: 242.56g.
Breakfast: Ahornsirup, Alnatura Kakao Schwach Entölt, BioBio Sojagetränk Vanille, Nordwaldtaler Kernige Haferflocken, Alnatura Quinoa, Chiquita Banane. Lunch: Burger King Cheeseburger, Birnen, Golden Delicious Äpfel. Snacks/Other: Ambach Joghurt Waldfrucht Eis, McDonald's Dark Chocolate (Mittel). more...
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losing 4.6 lb a week
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