Weigh In record (no journal entry) for 24 October 2023
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214.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2223 kcal
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Fat: 106.19g | Prot: 166.43g | Carb: 159.96g.
Breakfast: Tomatoes, Great Value 2% Low Fat Cottage Cheese, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Extra Virgin Olive Oil, Great Value Frozen Broccoli Cuts, Coffee with Cream and Sugar. Lunch: Mustard, Tomatoes, Mayonnaise, Whole Wheat Bread, Costco Rotisserie Chicken Breast Meat. Dinner: Great Value Frozen Whole Strawberries, Kroger CARBmaster Vanilla Yogurt (Container), Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Smokehouse Almonds (43g). more...
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3130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Desk Work - 7 hours, Driving - 1 hour and 13 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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