Weigh In record (no journal entry) for 09 April 2015
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172.6 lb
Lost so far: 67.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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924 kcal
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Fat: 54.88g | Prot: 51.94g | Carb: 53.03g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Boiled Egg. Lunch: Extra Lean Deli Sliced Ham, Steak-umm Sliced Steaks, Kraft Deli Deluxe American White Cheese Slices. Dinner: Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese, Campbell's Go Soup Smoky Ham & Potato with Cheese. Snacks/Other: Del Monte Mixed Fruit Cup, Water. more...
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gaining 1.4 lb a week
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