madanjen's Journal, 09 April 2015

I will take a little loss any day!

Let's stay motivated. Here's a favorite saying of mine. Do you have one to share?

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.

213.0 lb Lost so far: 56.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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379 kcal

Fat: 7.82g | Prot: 27.10g | Carb: 53.62g.   Breakfast: Smucker's Strawberry Preserves, Great Value Whole Grain Quick Oats. Lunch: Onions, Celery, Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...

2362 kcal

Activities & Exercise: recumbent bike - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...