Weigh In record (no journal entry) for 09 April 2015
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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760 kcal
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Fat: 11.74g | Prot: 39.99g | Carb: 127.42g.
Breakfast: Trader Joe's Beet & Purple Carrot Juice, Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Snacks/Other: Activia Greek Yogurt Vanilla, Brown Rice. more...
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gaining 0.4 lb a week
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DrBHenderson's weight history
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