Weigh In record (no journal entry) for 09 April 2015
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116.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1803 kcal
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Fat: 68.30g | Prot: 52.46g | Carb: 240.68g.
Breakfast: Malt-O-Meal Honey & Oat Blenders, Hiland Fat Free Skim Milk, Banana, Coffee with Cream. Lunch: Coffee with Cream, Entenmanns Entenmanns Chocolate Frosted Donuts, Coffee with Cream. Dinner: Blue Bonnet Light Butter, Great Value Golden Sweet Whole Kernel Corn, Great Value Fettuccine Pasta, Prego Homestyle Alfredo Sauce, Tyson Grilled & Ready Diced Chicken Breast. Snacks/Other: Nestle toll house Chocolate Chip Cookie (Nestle Toll House), Great Value Chocolate & Vanilla Flavored Ice Cream Sandwiches, Nestle Butterfinger Peanut Butter Cups Minis. more...
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1685 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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