Weigh In record (no journal entry) for 09 April 2015
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1665 kcal
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Fat: 88.14g | Prot: 50.48g | Carb: 225.80g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Liberte Organic Yogurt. Lunch: Cherry Tomatoes, Zucchini, Cod, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Dempster's Whole Wheat Tortillas, Oregano. Snacks/Other: Lindt Lindor, Celery, Water, No Name Hot Chocolate Mix, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples. more...
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1760 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 16 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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