Weigh In record (no journal entry) for 09 April 2015
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195.1 lb
Lost so far: 0.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1618 kcal
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Fat: 70.92g | Prot: 83.21g | Carb: 175.88g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Cream (Half & Half). Lunch: Navels Oranges, Ham and Cheese Sandwich. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. Snacks/Other: Belmont Strawberry Cheesecake. more...
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losing 10.5 lb a week
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