Weigh In record (no journal entry) for 09 April 2015
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1341 kcal
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Fat: 46.37g | Prot: 64.64g | Carb: 150.18g.
Breakfast: Tap Water, Stimorol Wild Cherry Sugarfree Gum, 2% Fat Milk (Semi-Skimmed Milk), Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Clover Full Cream Fresh Milk, Nestle Ricoffy, Sugar Replacement (Saccharin Based, Dry Powder), Coffee with Milk and Sugar. Lunch: Butter (Salted), Cooked Vegetables, Bokomo Provita Wholewheat, Lancewood Chunky Cottage Cheese Low Fat, Milk, Sugar Substitute (Aspartame Based, Dry Powder), Nestle Ricoffy, Tap Water. Dinner: Sugar Replacement (Saccharin Based, Dry Powder), DairyBelle Low Fat Long Life Milk, Nestle Ricoffy, McCain Mixed Vegetables, Lean Minced Beef, Tastic Basmati Rice. Snacks/Other: Nectarines, Plums, Tap Water, Plums. more...
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4155 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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steady weight
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 Comments
Ate some soft jelly sweets last night, hopefully it wont make a impact on my diet :(
09 Apr 15 by member: Zannie28
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