Weigh In record (no journal entry) for 08 April 2015
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2462 kcal
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Fat: 95.05g | Prot: 100.03g | Carb: 172.88g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Italian Herb. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3026 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 55 minutes, Driving - 45 minutes, Standing - 10 hours, Sitting - 2 hours and 50 minutes, Resting - 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.4 lb a week
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