Weigh In record (no journal entry) for 08 April 2015
|
213.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2015:
|
620 kcal
|
Fat: 6.50g | Prot: 20.00g | Carb: 128.00g.
Lunch: Subway Baked Chips, Subway 6" Black Forest Ham. Snacks/Other: Brach's Lemon Drops (3). more...
|
gaining 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|