Weigh In record (no journal entry) for 04 August 2011
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302.0 lb
Lost so far: 22.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1303 kcal
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Fat: 80.77g | Prot: 54.89g | Carb: 91.25g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Quarter Pounder with Cheese, Angus Mushroom & Swiss Third Pounder. Dinner: Small Bread Loaf, Egg Salad, Cream of Broccoli Soup. Snacks/Other: Ice Cream Bar or Stick. more...
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losing 7.8 lb a week
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