Weigh In record (no journal entry) for 04 August 2011
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145.6 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2211 kcal
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Fat: 90.60g | Prot: 128.14g | Carb: 234.55g.
Breakfast: Bing Cherries, Strawberries, Blueberries, Blueberry Muffins, Egg. Lunch: Tortellini Primavera Parmesan. Dinner: Red Tomatoes, Multigrain Scoops, Classic Ranch Creamy Yogurt Dressing, Avocados, Black Beans, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Natural String Cheese Part Skim, Pork Salami (Dry or Hard), Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1609 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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