mad1020's Journal, 08 April 2015

Jelitówka :/
113.5 lb Lost so far: 16.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:
1065 kcal Fat: 47.51g | Prot: 37.51g | Carb: 121.71g.   Breakfast: Babka Piaskowa. Lunch: Cukier Kryształ, Pilos Mleko 3,2%. Dinner: Wedel Czekolada Mleczna, Makaron Jajeczny (Wzbogacony, Gotowany), Rosół. Snacks/Other: Nestlé Cini Minis Batonik, Chleb Pszenny, Masło, Turek Camembert Aksamitny, Banan. more...
1849 kcal Activities & Exercise: Shopping - 2 hours, Aerobics - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 4 minutes. more...
losing 3.9 lb a week

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