DrBHenderson's Journal, 04 August 2011

162.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 29.00g | Prot: 126.00g | Carb: 252.00g.   Breakfast: shakeology, active lifestyle bar. Lunch: shakeology, Optimum Nutrition Whey, Teriyaki Chicken :). Dinner: pretzel bar, angel hair pasta. Snacks/Other: active lifestyle bar, snickers marathon. more...

2772 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 8/mph - 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...