Weigh In record (no journal entry) for 18 October 2023
|
214.0 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
3711 kcal
|
Fat: 304.64g | Prot: 139.16g | Carb: 145.66g.
Breakfast: Now Foods Whole Psyllium Husks, Apples , Olive Oil , Great Value Sharp Cheddar Cheese, Fried Egg . Lunch: Honey, Blue Cheese, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter, Perdue Whole Grain Chicken Breast Tenders, Hellmann's Real Mayonnaise, Salami. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Dole Frozen Strawberries, Olive Garden Italian Dressing, Kroger Fully Cooked Bacon, Dole Classic Cole Slaw Mix, Peanuts. Snacks/Other: Cooper Sharp American Cheese, Ricola Original Herb Cough Drop, Magic Spoon Cocoa Cereal. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|