Weigh In record (no journal entry) for 17 October 2023
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224.2 lb
Lost so far: 25.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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718 kcal
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Fat: 28.27g | Prot: 39.71g | Carb: 75.28g.
Breakfast: Fried Egg, Hansung Food Cabbage Kimchi, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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losing 0.6 lb a week
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ale000x's weight history
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