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and again... Damn Holidays.
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1386 kcal
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Fat: 35.18g | Prot: 50.49g | Carb: 224.46g.
Breakfast: Bananas, REWE Beste Wahl Joghurt Mild Heidelbeere, Granola Multifrucht Müsli. Lunch: Mixed Vegetables (Frozen), Bratwurst, Beef or Meat Gravy, White Potatoes (Flesh and Skin). more...
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gaining 1.0 lb a week
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