Weigh In record (no journal entry) for 06 April 2015
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194.7 lb
Lost so far: 4.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1290 kcal
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Fat: 42.98g | Prot: 98.35g | Carb: 127.26g.
Breakfast: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Turkey Breast Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Quinoa (Cooked), Cooked Lentils, Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Breast (Skin Not Eaten), Avocados, Keebler Zesta Original Saltine Crackers. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, King Soopers 2% Milk. more...
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losing 2.8 lb a week
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