Weigh In record (no journal entry) for 14 October 2023
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157.6 lb
Lost so far: 34.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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243 kcal
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Fat: 14.60g | Prot: 23.05g | Carb: 4.34g.
Breakfast: Egg White , Egg, Coffee, Starbucks Caramel Macchiato Zero Creamer. more...
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losing 2.0 lb a week
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jaimebug10's weight history
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