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Two days of eating sugar free licorice threw me out of ketosis & I gained weight. I knew it was going to happen but I wanted the licorice anyway! Back to sticking to the plan. Weight work at the gym today.
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1581 kcal
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Fat: 109.69g | Prot: 90.44g | Carb: 84.41g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Great Value Fancy Sharp Cheddar Cheese Shredded, Eggplant . Dinner: Aidells Organic Chicken & Apple Sausage, Aidells Organic Chicken & Apple Sausage, Grapes. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Bell Plantation PB2 Powdered Peanut Butter, Atkins Cookies & Creme Bar, Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Nutiva Coconut Chips. more...
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gaining 3.5 lb a week
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