Weigh In record (no journal entry) for 06 April 2015
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1101 kcal
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Fat: 69.56g | Prot: 44.03g | Carb: 78.42g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Pepper or Hot Sauce, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link. more...
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gaining 7.0 lb a week
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