Weigh In record (no journal entry) for 06 April 2015
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1482 kcal
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Fat: 62.89g | Prot: 60.58g | Carb: 167.75g.
Breakfast: Chleb Biały, Jajko, Masło. Lunch: Cukier Kryształ, Pilos Mleko 3,2%. Dinner: Rosół, Makaron Jajeczny (Wzbogacony, Gotowany), Pierś z Kurczaka Gotowana, Babka Piaskowa. Snacks/Other: Lajkonik Paluszki Junior, Lajkonik Paluszki Junior, Sernik, Sernik Czekoladowy, Wedel Ptasie Mleczko. more...
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2012 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Housework - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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