sunnykate's Journal, 12 October 2023

Weigh In record (no journal entry) for 12 October 2023
128.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed poorly.

Diet Calendar Entries for 12 October 2023:
2166 kcal Fat: 48.29g | Prot: 26.21g | Carb: 196.25g.   Breakfast: Guayaki Yerba Mate - Revel Berry, Royal Asia Vegetable Spring Rolls. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Rao's Homemade Marinara Sauce, Trader Joe's Vegan Spinach & Cashew Ravioli. more...
1661 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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