Weigh In record (no journal entry) for 08 October 2009
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204.0 lb
Lost so far: 78.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2009:
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624 kcal
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Fat: 7.49g | Prot: 86.88g | Carb: 54.98g.
Breakfast: Metamyosyn Protein Blend. Lunch: Pure Protein Banana Creme Shake. Dinner: Chicken Stock, Premium Saltines Nabisco, beets. more...
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losing 28.0 lb a week
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