Weigh In record (no journal entry) for 10 October 2023
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163.0 lb
Lost so far: 30.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1381 kcal
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Fat: 39.94g | Prot: 49.65g | Carb: 216.35g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Valley Farms 2% Milk, Equal Equal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sunsweet Dried Pitted Prunes, Lean Cuisine Protein Kick Steak Portabella. Dinner: Salmon Sushi, Wish-Bone Red Wine Vinaigrette, Cooked Artichoke (from Fresh), Grapes. Snacks/Other: Fillo Factory Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), Beefsteak Bread Soft Rye Bread, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.7 lb a week
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debbra's weight history
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