Weigh In record (no journal entry) for 04 April 2015
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1642 kcal
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Fat: 106.81g | Prot: 85.87g | Carb: 107.41g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Red Vines Sugar Free Red Vines (Black Licorice), Eggplant , Great Value Fancy Sharp Cheddar Cheese Shredded. Dinner: Wal-Mart 93/7 Lean Ground Beef, Best Foods Canola Mayonnaise, Dole Portobello Mushroom Caps. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Atkins Cookies & Creme Bar, Trader Joe's Sliced Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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